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It all begins with curiosity. If there is anything that you’d like more information about, I’d be happy to do the research and try my best to answer your question.
Please keep in mind that my comments here are not expert advice. For expert advice, please consult with an appropriate health care expert and or a Certified Personal Trainer.
Above all else, always be safe when being physically active.
Follow Emily on Twitter
emily@justgoforit.ca
Vancouver, BC
Canada