Emily Hamilton Emily Hamilton

The Power of a High Five

With or without a dog, giving yourself a daily high five could be what ignites your successful fitness journey.

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Emily Hamilton Emily Hamilton

Low Back Pain - Part 2 of 3

Avoid unsupported hyperextension of your low back and other nifty guidelines if low back pain is a concern of yours.

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Emily Hamilton Emily Hamilton

The Art of Avoidance

I believe I have mastered the Art of Avoidance, specifically avoiding weight training!

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Emily Hamilton Emily Hamilton

Sticking To It

I’ll let you in on a secret, it’s not ‘lack of willpower’ that leads to throwing in the towel on physical training programs.

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Emily Hamilton Emily Hamilton

Your Sexiest Body Part

Physical activity (even better, trying new physical activity) also strengthens your brain.

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Emily Hamilton Emily Hamilton

Setting SMART Goals

Be specific and reasonable about what you want and then break it down into bite-size actionable steps.

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